Find Your Flow


Become the healthiest version of yourself

Follow along on our social media for weekly suggestions, motivation, and self-care ideas.





Tune in each week to hear how others are leaning into what they love and following their passions to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.


Hey there!

We're Kahlee and Kristen.

Read our story  ➝

We've always believed if you live right, then once is enough.

Through our journey we have developed a passion for health in communities that have often been overlooked. Communities that are overwhelmed, that are simply trying to survive. Communities that have goals but aren’t sure how to get there.

Our programs were developed to allow for collaboration to create customized solutions that work for you as an individual. We aim to empower you to make the food and lifestyle choices that best support you and your well-being, starting from where you are right now.


"After just 2 weeks of working with Kahlee, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."

Maisy Bouchey

"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to FTG courses, I’m a happier, healthier person for myself and my family."

Janell Parks
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Resources for every stage of self-discovery.

1:1  or Group Coaching

Gain foundational knowledge of nutrition and how to apply it to your individual needs. A health journey is unique to each individual, so we teach how to be intentional, listen to your body, adapt your approach accordingly, and take responsibility for your health and your time. In order to create your flow (the habits you’ve implemented that are unique to yourself), you have to first understand where you're starting. 

 Schedule a free consultation

Online Courses

For current college athletes and hopefuls, women in sport or not, GWTF is a 16-week course designed to teach you all the things professional athletes across the country wish they would’ve known before, in, and after college.

 Learn how to perform better and feel better by learning how your hormone cycle affects your nutrition, energy levels, focus, training, and performance; all the while developing skills necessary to be successful in college & sport.

Learn more ➝

Private Community

Learn more ➝coming soon